Muscle Max Hardcore Series (Dyna-band)

Category	Sport
Author	Cathe Friedrich
Published	2005
Language	English
Tags	cathe dyna-band max muscle series
Description	Cathe Friedrich - Muscle Max - Hardcore Series (Dyna-band) Size: 700 MB \|XVID \| English \| 640x480 \| Avi \| 29.970 fps 1270 Kb/s \| Mp3, 128 kbps Genre: E-Learning Description: A super-challenging program that uses both a Dyna-band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up...). You'll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever - ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes. Requires a 6-foot Dyna-band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD's ''premix'' feature lets you play selected sections (e.g. one ''premix'' only plays the lower-body routines). 2005. DVD has: 4 premixes (23 to 56-min. alternate workouts)

Download Muscle Max Hardcore Series (Dyna-band) eBook